Weigh In record (no journal entry) for 22 September 2019
|
162.5 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
1636 kcal
|
Fat: 73.38g | Prot: 137.99g | Carb: 119.00g.
Breakfast: Ceviz, Badem, Zeytin, Yeşil Biber, Kırmızı Domates, Acur, Salatalık (Soyulmuş), Yumurta, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta, Tereyağı, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri . Dinner: İncir, Domatesler, Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Ceviz, Yeşil Elma, Armut, Yaban Mersini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|