Weigh In record (no journal entry) for 21 September 2019
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208.4 lb
Lost so far: 15.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2001 kcal
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Fat: 43.35g | Prot: 68.74g | Carb: 322.76g.
Breakfast: Publix Red Bell Pepper, Kroger Idaho Russet Potatoes, Dragon Instant Honey Ginger Tea . Lunch: Now Foods Psyllium Husk Powder, Ginger , Frozen Peach Unsweetened, Amazing Grass Organic Protein & Kale. Dinner: Great Value Green Olives, Reese Artichoke Hearts, Minced Garlic, Star Red Wine Vinegar, Extra Virgin Olive Oil, Onions , Bell Peppers, Banyan Foods Soft Tofu, Baby Spinach, Rigatoni. Snacks/Other: Beer, Ghirardelli Triple Chocolate Brownies, Whole Foods Market Butternut Collard Posole Soup. more...
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losing 1.4 lb a week
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