Weigh In record (no journal entry) for 21 September 2019
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1181 kcal
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Fat: 46.48g | Prot: 66.76g | Carb: 124.85g.
Breakfast: Alpha Foods Vegan Protein Erdnussbutter-Banane, Johannisbeeren, Alnatura Kokos Natur, Alpha Foods Kollagen, Sweet Valley Kalifornische Walnusskerne, Chia-Samen, Alnatura Apfelessig. Lunch: Jackfruit Gulasch, Sweet Valley Kernige Vielfalt, Zwergenwiese Senf Mittelscharf , Alnatura Condimento Bianco, Alnatura Apfelessig, Rucola , Frühlingszwiebeln, Gurke (mit Schale). Snacks/Other: Ananas. more...
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steady weight
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