Biggiwi25's Journal, 21 September 2019

178.8 lb Lost so far: 8.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 43.51g | Prot: 54.61g | Carb: 237.88g.   Breakfast: REWE Bio Agavendicksaft, Edeka Bio Natives Leinöl , Ja! Cranberries, Alnatura Leinsamen Geschrotet, Exquisa Fitline Quark-Joghurt-Creme Protein , Senseo Café Latte Vanilla, Kaffee mit Milch. Lunch: Aldi Pesto Rosso, Olivenöl, D'Antelli Spaghetti. more...

1971 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...