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11 Wochen postpartum.
noch 12,8 kg bis zum Ausgangsgewicht
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Breastfeeding - 4 hours, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Ausgangsgewicht generell oder vor der SS? Du schaffst das! 👍🏻
22 Sep 19 by member: Metalmaus123
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Dem vor der Schwangerschaft :)
Mein Ausgangsgewicht vor der wrsten schwangerschafz war 105 kg oder so. Vor dieser waren es 72 kg :)
22 Sep 19 by member: Saraiyu
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22 Sep 19 by member: Metalmaus123
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