Weigh In record (no journal entry) for 21 September 2019
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1200 kcal
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Fat: 58.37g | Prot: 101.16g | Carb: 80.66g.
Breakfast: Cerreto Bio Mix di Semi, Le Naturelle Albume d'uovo, Uovo, Tè (Infuso), Wasa Original. Lunch: Olio Extra Vergine di Oliva, Zucchine, Melanzana, Grana Padano Grana Padano, Fiorani Tartare di Vitello, Pomodori Ciliegini. Dinner: Sigma Gamberi Sgusciati Surgelati, Mandorle, Zucca, Zucchine, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Albicocche, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Melone. more...
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1322 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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