Weigh In record (no journal entry) for 20 September 2019
|
238.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
2366 kcal
|
Fat: 123.29g | Prot: 103.44g | Carb: 218.28g.
Breakfast: Zucker, Gut & Günstig Quark 40%, Müller Froop Erdbeere. Lunch: McDonald's Ketchup, Zucchini, Chicken Nuggets, Pommes Frites. Dinner: Gut & Günstig Joghurt Mild 3,5%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|