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💪😊
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218.9 lb
Lost so far: 56.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1745 kcal
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Fat: 83.56g | Prot: 113.88g | Carb: 130.14g.
Lunch: Walnüsse, Exquisa Fitline Protein Vanille. Dinner: Edeka Paprika Tiefgefroren, Iglo Filegro Traditioneller Ofen-Backfisch, Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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3045 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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