Weigh In record (no journal entry) for 19 September 2019
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135.4 lb
Lost so far: 68.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1241 kcal
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Fat: 33.30g | Prot: 52.14g | Carb: 186.51g.
Breakfast: Marmelade, Käse, Butter, Aldi Vollkorn Knäckebrot , Tomaten, Salami, Vollkorntoast. Lunch: Bauer Der Große Bauer Zitrone, Lidl Löffelbiskuits, Magerquark. Dinner: Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 1.2 lb a week
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