Weigh In record (no journal entry) for 19 September 2019
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1682 kcal
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Fat: 96.39g | Prot: 39.35g | Carb: 177.53g.
Breakfast: Kaufland Milch 0,1% Fett, Kaffee, Banane. Lunch: Milch 1,5%, Kaffee. Dinner: Lay's Chips Light Paprika, Schokoladenstückchen, Dulano 10 Bockwürstchen. more...
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steady weight
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 Comments
Moin moin und einen stressfreien Donnerstag
19 Sep 19 by member: Wusel51
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19 Sep 19 by member: kleene2309
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