Weigh In record (no journal entry) for 19 September 2019
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2424 kcal
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Fat: 31.48g | Prot: 301.65g | Carb: 242.93g.
Breakfast: Crownfield Cornflakes, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes, Body & Fit Casein Coockis. Lunch: Salatkönig Griechischer Krautsalat. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Corny Free Haselnuss, Corny Free Weiße Schoko. more...
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2969 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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