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19 Eylül Perşembe Sabah Aç Karnına Gidildi.
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167.3 lb
Lost so far: 65.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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933 kcal
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Fat: 28.95g | Prot: 53.13g | Carb: 118.09g.
Breakfast: Yeşil Biber, Bazlama, Aknaz Tam Yağlı Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Kuru Kayısı. Lunch: Yeşil Biber, Beyaz Leblebi, Tavuk Köfte, Elma. Dinner: Iceberg, Çiğ Köfte. Snacks/Other: Yulaf Ezmeli Kurabiye. more...
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losing 10.8 lb a week
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