Weigh In record (no journal entry) for 18 September 2019
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278.9 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1136 kcal
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Fat: 33.36g | Prot: 58.59g | Carb: 118.56g.
Breakfast: H-Vollmilch 3,5%, Zucker, Albi Apfelsaft. Lunch: Samba Mega Choko, Kartoffelbrei, Gemischter Salat mit Dressing, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Schweineleber, Knorr Hochzeits Suppe. Dinner: Weinbrand, Landliebe Frische Landmilch 3,8%, Nesquik Kakaopulver. more...
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losing 6.7 lb a week
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