Weigh In record (no journal entry) for 18 September 2019
|
166.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
2545 kcal
|
Fat: 109.53g | Prot: 206.74g | Carb: 174.62g.
Breakfast: Bananen, ESN Micellar Casein (30g), ESN Designer Whey Protein - Raspberry. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Turkey, ESN Micellar Casein - Natural, ESN Designer Whey Protein - Banana. Dinner: Clarky's Feinste Nussvariationen, Gut & Günstig Kaisergemüse, Thomy Sauce Hollandaise Legere, Frikadelle, Frikadelle. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|