Weigh In record (no journal entry) for 18 September 2019
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177.0 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1719 kcal
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Fat: 45.18g | Prot: 94.18g | Carb: 229.81g.
Breakfast: Milram Frühlingsquark, Lidl Rosenbrötchen, Penny Markt Baby Möhren, Milsani Kaffeesahne 10% , Nudossi Nuss-Nougat-Creme, REWE Alpenvesper, Seitenbacher Vollkorn-Bircher-Müsli, Harvin Ananasstücke, REWE Bio Speisequarkzubereitung Magerstufe, Alnatura Mandeldrink Ungesüßt. Lunch: Aldi Trauben Kernlos, Chiquita Banane, Rote Paprika, Bernard Matthews Hähnchenbrust Filets. Snacks/Other: Nusskuchen. more...
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gaining 30.9 lb a week
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