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700g Gewichtsverlust, ein seltsam großer Sprung
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238.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1208 kcal
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Fat: 81.91g | Prot: 82.19g | Carb: 33.68g.
Lunch: Brokkoli, Coca-Cola Coca-Cola Light (Flasche), Edeka Romanasalat, Cordon Bleu. Dinner: Kohlsuppe. Snacks/Other: Gouda oder Edamer. more...
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losing 12.3 lb a week
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