Weigh In record (no journal entry) for 17 September 2019
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246.3 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1148 kcal
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Fat: 37.33g | Prot: 67.76g | Carb: 141.95g.
Breakfast: Tomaten, Exquisa Frischkäse 5%, Putenbrust Fleisch, Dinkelbrot. Lunch: Protein Waffeln, Aldi Kaffeeweißer , Getrocknete Aprikosen, Gemischte Nüsse, Dinkelbrot, Putenbrust Fleisch, Gemüsesuppe (Konserviert, Kondensiert). more...
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gaining 0.6 lb a week
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