Weigh In record (no journal entry) for 17 September 2019
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243.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1158 kcal
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Fat: 56.61g | Prot: 56.69g | Carb: 106.56g.
Breakfast: Milch 1,5%, Kaffee, Marmelade, Arla Kaergarden Ungesalzen, Bäckerei Schneider Kosakenbrot, Jean Luc Butter Brioche. Lunch: Arla Kaergarden Ungesalzen, Rapsöl, Lindenhof Gouda, Lidl Krustenbrot, Kurkuma, Feldmann Tafelessig, Eisbergsalat. Dinner: Arla Kaergarden Ungesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Hackbraten. Snacks/Other: Leitungswasser. more...
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2921 kcal
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Activities & Exercise:
Cooking - 37 minutes, Standing - 20 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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