Weigh In record (no journal entry) for 17 September 2019
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1157 kcal
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Fat: 46.60g | Prot: 40.11g | Carb: 139.24g.
Breakfast: Meine Metzgerei Baguettesalami, Leerdammer Feine Scheiben Herzhaft-Intensiv , Ja! Streichgut Gesalzen, Mehrkornbrot, REWE Beste Wahl Karotten Saft mit Honig, Kaffee mit Milch. Lunch: REWE Bio Kürbiskernbrötchen, Edeka Rucola, Livio Natives Olivenöl Extra, Essig, Strauchtomaten, Radieschen, Bonduelle Gold Mais, Karotten. Dinner: Mohn, BackWerk Brezel. Snacks/Other: Müller Kalinka Kefir. more...
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2366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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