Weigh In record (no journal entry) for 16 September 2019
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240.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1611 kcal
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Fat: 26.04g | Prot: 179.23g | Carb: 169.66g.
Lunch: Aldi Multivitaminsaft, Aldi Kaisergemüse, Spätzle, Metzger Kassler. Dinner: Butternut Kürbis, Aldi Hähnchengeschnetzeltes . more...
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losing 3.1 lb a week
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Dennis@2022's weight history
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