Weigh In record (no journal entry) for 16 September 2019
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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934 kcal
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Fat: 36.09g | Prot: 48.24g | Carb: 106.31g.
Lunch: コープ 焼きカレー, ごま油, フジッコ 塩昆布, イオン株式会社 キャベツの千切り, 木綿豆腐, ゆで卵, セブンイレブン ブロッコリー(冷凍). Dinner: 鯖缶炒め, 切り干し大根. Snacks/Other: 自家製ヨーグルト, EMIAL タピオカミルクティー. more...
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gaining 4.6 lb a week
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