Weigh In record (no journal entry) for 16 September 2019
|
108.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
934 kcal
|
Fat: 36.09g | Prot: 48.24g | Carb: 106.31g.
Lunch: コープ 焼きカレー, ごま油, フジッコ 塩昆布, イオン株式会社 キャベツの千切り, 木綿豆腐, ゆで卵, セブンイレブン ブロッコリー（冷凍）. Dinner: 鯖缶炒め, 切り干し大根. Snacks/Other: 自家製ヨーグルト, EMIAL タピオカミルクティー. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pero22's weight history
|