Weigh In record (no journal entry) for 16 September 2019
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124.3 lb
Lost so far: 12.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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304 kcal
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Fat: 2.97g | Prot: 35.08g | Carb: 35.92g.
Lunch: Brezel. Dinner: Pesca, Bresaola. more...
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losing 0.5 lb a week
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