Weigh In record (no journal entry) for 15 September 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2004 kcal
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Fat: 29.92g | Prot: 143.14g | Carb: 289.53g.
Breakfast: Kroger Peanut Butter, Quaker Instant Oatmeal Apples And Cinnamon. Lunch: Olio Extra Vergine di Oliva, Lidl Petto di Pollo Italiano, Sadaf Cous Cous Spinach. Dinner: Kroger White Cheddar Rice, Realfoods Corn Thins, Lidl Petto di Pollo Italiano. Snacks/Other: Sale Marino, Kroger Peanut Butter, Oikos Triple Zero. more...
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losing 7.7 lb a week
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jessicamacera87's weight history
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