Weigh In record (no journal entry) for 14 September 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1990 kcal
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Fat: 29.82g | Prot: 141.97g | Carb: 289.99g.
Breakfast: Quaker Pampkin Oatmeal. Lunch: Sadaf Cous Cous Spinach, Olio Extra Vergine di Oliva, Lidl Petto di Pollo Italiano. Dinner: Sadaf Cous Cous Spinach, Olio Extra Vergine di Oliva, Lidl Petto di Pollo Italiano. Snacks/Other: Sale Marino, Oikos Cocco, Kroger Peanut Butter, Quaker Oatmeal Peanut Butter. more...
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gaining 9.3 lb a week
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jessicamacera87's weight history
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