Weigh In record (no journal entry) for 14 September 2019
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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3411 kcal
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Fat: 70.25g | Prot: 357.32g | Carb: 266.89g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Cross Training - 1 hour and 5 minutes, Samsung Health - 18 hours and 20 minutes. more...
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steady weight
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