Weigh In record (no journal entry) for 14 September 2019
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1505 kcal
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Fat: 60.59g | Prot: 65.93g | Carb: 166.31g.
Breakfast: Wiesenhof Geflügel Mortadella, Aldi Toastbrötchen Weizen. Lunch: Bamboo Garden Kokosmilch, Maredo Zwiebeln, Florette Babyspinat, Bonduelle Kichererbsen , Aldi Cashewkerne, Brauner Reis. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Lachsfilets. Snacks/Other: Sprengel Edelste Pralinen, Emmi Caffè Latte. more...
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losing 1.9 lb a week
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