Weigh In record (no journal entry) for 14 September 2019
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122.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1063 kcal
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Fat: 34.23g | Prot: 27.16g | Carb: 165.23g.
Breakfast: Aldi Kochschinken, Erdbeermarmelade, Aldi Ziegenkäse in Scheiben, Walnüsse, Alpro Natur, Rosinen, Harry Mehrkornbrötchen (70g), Gurke (mit Schale), Banane. Lunch: Coop Gedeckter Apfelkuchen . more...
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losing 18.5 lb a week
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