Weigh In record (no journal entry) for 14 September 2019
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2419 kcal
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Fat: 125.78g | Prot: 114.95g | Carb: 216.04g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Çökelek, Menemen, Yumurta. Lunch: Tavuklu Patates, Şeftali, Katmer. Dinner: Tavuklu Patates, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Eti Hoşbeş. more...
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losing 1.1 lb a week
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