Weigh In record (no journal entry) for 14 September 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1726 kcal
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Fat: 80.64g | Prot: 66.08g | Carb: 174.88g.
Breakfast: REWE Bio Orangensaft, Kaffee mit Milch, Rambol Nuss-Scheiben, Zerhackter Schinken, Kerrygold Butter & Rapsöl, Bauernbrot. Lunch: Banane, Thomy Delikatess-Senf Mittelscharf, Backfactory Weizenbrötchen, Bratwurst. Dinner: GutBio Joghurt Mild, GutBio Joghurt Pur, Edeka Ziegenkäse, Aldi Lachsschinken, Kerrygold Butter & Rapsöl, Bauernbrot. more...
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1983 kcal
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Activities & Exercise:
Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
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gaining 6.2 lb a week
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