Weigh In record (no journal entry) for 13 September 2019
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2356 kcal
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Fat: 44.05g | Prot: 62.97g | Carb: 187.23g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch. Lunch: Arla Skyr Honig, Taste Of Sweden Albaöl, Schweinelende (Filet), Edeka Bio Creme Fraiche, Gouda, Brokkoli. Dinner: Dr. Oetker Bistro Baguette Thunfisch. Snacks/Other: Thomas Henry Spicy Ginger, Gin, Rotkäppchen Sekt Trocken. more...
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2512 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 3 hours. more...
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losing 4.6 lb a week
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