Weigh In record (no journal entry) for 13 September 2019
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162.5 lb
Lost so far: 19.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1308 kcal
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Fat: 36.48g | Prot: 51.84g | Carb: 195.27g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Birnen, Äpfel, Belegtes Brötchen. Snacks/Other: Kölln Haferflocken, Alpro Sojajoghurt - Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Banane, Ja! Fettarme Milch 1,5%. more...
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losing 0.4 lb a week
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•Kiri•'s weight history
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