Weigh In record (no journal entry) for 13 September 2019
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1741 kcal
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Fat: 139.31g | Prot: 88.28g | Carb: 27.99g.
Breakfast: Lor Peyniri, Gelincik Haşhaş Ezmesi, Fiskobirlik Kakaolu Fındık Ezmesi, Kerem Kaymak, Red Tomatoes, Migros Ezine Peyniri, Namet Hindi Füme 7/24, Egg. Lunch: Ayçiçek Yağı, Aytaç Şipşak Dilimli Salam, Yumurta. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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