Weigh In record (no journal entry) for 28 January 2013
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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762 kcal
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Fat: 27.28g | Prot: 23.35g | Carb: 107.00g.
Breakfast: Egg (Whole), Gluten Free Cranberry Orange Cashew Granola, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Southern Butter Pecan Coffee Creamer, Coffee. Lunch: Mariani bar, gluten free pizza. Snacks/Other: Peppermint Pattie (Fun Size). more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, cooking - 45 minutes, Resting - 14 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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