Weigh In record (no journal entry) for 12 September 2019
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2195 kcal
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Fat: 63.73g | Prot: 170.72g | Carb: 227.66g.
Breakfast: Cuor di Malga Yogurt Intero Bianco Cremoso, MG Food Oat Flakes Cookies, Noci, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Radicchio Rosso, Pomodori, Pane Integrale. Dinner: Le Fruttine Frutti Rossi Essiccati , Pomodori, Now Foods Ultra Omega 3, Sgombro, Finocchio Crudo, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104. more...
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gaining 1.5 lb a week
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zurca268's weight history
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