Weigh In record (no journal entry) for 12 September 2019
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168.7 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1434 kcal
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Fat: 46.08g | Prot: 63.68g | Carb: 195.35g.
Breakfast: Aldi Kaffeeweißer , Marmelade, Lätta Extra Fit mit Buttermilch , Harry Rosenbrötchen. Lunch: Cook Nudel Snack Brokkoli Käse Sahnesoße , Zitronenkuchen. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bernard Matthews Hähnchenbrust Filets. Snacks/Other: Harry Mini Butter Hörnchen, Conradl Apfel-Streuselkuchen. more...
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2615 kcal
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Activities & Exercise:
Friseur - 2 hours, ausmisten - 45 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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