Weigh In record (no journal entry) for 12 September 2019
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145.5 lb
Lost so far: 30.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1423 kcal
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Fat: 41.47g | Prot: 57.99g | Carb: 199.22g.
Breakfast: Netto Haferflocken, Gutes Land Jogurt 0,1% Fett, Kaufland Speisequark Magerstufe, Ener Bio Amaranth Gepufft, Ja! Beerenmischung Tiefgefroren, BioBio Basis Müsli Cereal Mix. Lunch: Ingwer, Möhren, Clarky's Cashew-Kerne, Rote Paprika, Möhren, Gurke (mit Schale). Dinner: Ener Bio Agavendicksaft, Vegola Rapsöl, Ei, Naturata Dinkel Vollkorn Spaghetti. Snacks/Other: Leibniz Pick Up! Minis, funny-frisch Linsen Chips Paprika, Coppenrath & Wiese Alt Böhmischer Käsekuchen, Niederegger Orangen-Marzipan. more...
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gaining 1.5 lb a week
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