keblu's Journal, 12 September 2019

Guten Morgen ihr Lieben 🍀
Ich wünsche euch allen einen stressfreien Donnerstag 🌻

132.9 lb Lost so far: 20.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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794 kcal

Fat: 25.05g | Prot: 42.45g | Carb: 95.65g.   Lunch: Herta Saftschinken, REWE Bäcker Brötchen . Dinner: Ja! Gouda Jung, Herta Saftschinken, REWE Bäcker Brötchen . Snacks/Other: Deit Zitrone, Coca-Cola Coca-Cola Light (Flasche), Corny Schoko. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...