Weigh In record (no journal entry) for 11 September 2019
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1612 kcal
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Fat: 34.99g | Prot: 175.04g | Carb: 154.32g.
Breakfast: Cellino Fette Biscottate Integrali, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Hero Miele, Myprotein Impact Whey Protein. Lunch: Indivia Belga, Petto di Pollo, Carne, Melone. Dinner: Matt Gallette di Mais Bio, Parmigiano (Grattugiato), Melone, Indivia Belga, Olio Extra Vergine di Oliva, Fiorani Tartare. Snacks/Other: Selex Yogurt Greco Magro Fragola . more...
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gaining 2.7 lb a week
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