Weigh In record (no journal entry) for 27 January 2013
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154.4 lb
Lost so far: 2.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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856 kcal
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Fat: 4.15g | Prot: 64.84g | Carb: 154.00g.
Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), Skim Supreme Fat Free Milk, Dark Brown Sugar, Coffee (Brewed From Grounds), Skim Supreme Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Dark Brown Sugar. Snacks/Other: Sleepy time Vanilla. more...
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1908 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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