Weigh In record (no journal entry) for 09 September 2019
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1402 kcal
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Fat: 46.48g | Prot: 97.03g | Carb: 159.59g.
Breakfast: Stockmeyer Hähnchenbrust Jalapeno, Popp Eiersalat, Laugenbrötchen, Kaffee mit Milch und Zucker. Lunch: Chili Con Carne mit Bohnen. Dinner: Ehrmann High Protein Pudding Caramel, Laugenbrötchen, Popp Eiersalat. Snacks/Other: Halo Top Peanut Butter Cup, Power System Professional Protein Bar Schoko Nougat Crunch. more...
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losing 0.4 lb a week
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