Weigh In record (no journal entry) for 09 September 2019
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220.2 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1165 kcal
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Fat: 54.50g | Prot: 51.76g | Carb: 116.13g.
Breakfast: Davert Chia-Cup Vanilla Dream, Koawach Pfefferminz, Innocent Mandel Ungesüßt. Lunch: VITAM Hefeflocken, Margarine, REWE Passierte Tomaten, Zucchini, Zwiebeln, Knoblauch, Seeberger Getrocknete Tomaten, Walnüsse, Aldi Bio Dinkel-Spaghetti, Alnatura Sojaschnetzel . more...
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losing 1.3 lb a week
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Sophie v. Hasm's weight history
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