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Das übliche Montagshoch😅. Mehr aber bitte nicht...
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147.3 lb
Lost so far: 28.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1412 kcal
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Fat: 38.65g | Prot: 51.17g | Carb: 208.00g.
Breakfast: BioBio Basis Müsli Cereal Mix, Ja! Beerenmischung Tiefgefroren, Ener Bio Amaranth Gepufft, Kaufland Speisequark Magerstufe, Gutes Land Jogurt 0,1% Fett, Netto Haferflocken. Lunch: Satori Sweet Chili Sauce, Rote Paprika, Tomaten, Eisbergsalat, Beste Ernte Sonnenmais ohne Zuckerzusatz, Beste Ernte Kidney-Bohnen, Real Bio Müsli-Riegel Ahorn-Dattel, Gurke (mit Schale), Möhren, Clarky's Cashew-Kerne. Dinner: Pellkartoffeln, Sellerie, Porree, Möhren, Leichter Genuss Wiener. Snacks/Other: funny-frisch Linsen Chips Paprika, Langnese Cremissimo A La Solero, Leibniz Pick Up! Minis, KitKat Chunky White . more...
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gaining 7.7 lb a week
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