Weigh In record (no journal entry) for 08 September 2019
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110.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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3391 kcal
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Fat: 156.64g | Prot: 92.70g | Carb: 404.55g.
Breakfast: Butter, Balparmak Süzme Çam Balı, Nimet Milföy Hamuru, Önceden Şeker Katılmış Çay, Omlet Yumurta veya Peynirli Karışık Yumurta, Hun Tahin, Ülker Bebe (Sütlü Bisküvi), Süt. Dinner: Yoğurt Çorbası, Sade Yoğurt, Beyaz Ekmek, Karnıyarık. Snacks/Other: Boyoz, Beyaz Ekmek, Patates Kızartması, Badem. more...
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losing 0.2 lb a week
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