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Sonntag 😕
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230.2 lb
Lost so far: 22.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1684 kcal
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Fat: 54.18g | Prot: 74.72g | Carb: 219.71g.
Breakfast: Lätta Halbfettmargarine, Hühnchen-Nudelsuppe, Mehrkornbrot, Gut & Günstig Lachsschinken, Ei. Lunch: Pellkartoffeln, Aldi Hühnerfrikassee. Dinner: Gekochtes Ei, Gutfried Puten Schinken . Snacks/Other: XOX Popcorn Karamell, Rios Spaghetti-Eis Becher. more...
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losing 1.5 lb a week
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