Weigh In record (no journal entry) for 08 September 2019
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1648 kcal
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Fat: 90.64g | Prot: 129.66g | Carb: 84.66g.
Breakfast: Çavdar Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Yumurta Omleti, Tereyağı, Yayla-Türk Biberli Hindi Göğüs Füme, Avokado, Çökelek. Lunch: Hindistan Cevizi, Hurma, Pınar Organik Süt. Dinner: Antrikot, Domatesler, Soğanlar, Avokado. Snacks/Other: Yaban Mersini, Ceviz, Scitec Nutrition Whey İsolate, Altınkılıç Kefir Sade. more...
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losing 4.6 lb a week
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