Weigh In record (no journal entry) for 07 September 2019
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173.1 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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952 kcal
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Fat: 27.43g | Prot: 53.56g | Carb: 121.56g.
Breakfast: Samba Haselnuss-Schoko-Creme, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot, Fruchtsalat, Aronia Original Aronia Beeren Getrocknet , Milbona Bio Speisequark Magerstufe. Lunch: Erasco Hühner Reistopf. more...
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gaining 12.3 lb a week
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