Weigh In record (no journal entry) for 06 September 2019
|
203.7 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1213 kcal
|
Fat: 83.00g | Prot: 40.95g | Carb: 71.33g.
Breakfast: Kinkartz Aachener Schokoladen Printen, Ikea Haferkekse, Milch 1,5%. Lunch: L&S Erdnuss-Plätzchen. Dinner: Hela Curry Gewürz Ketchup Light, Bratwurst, Ritter Sport Goldschatz. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|