Weigh In record (no journal entry) for 06 September 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1916 kcal
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Fat: 50.17g | Prot: 179.14g | Carb: 174.98g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Abraham Original Schwarzwälder Schinken, Weiße Champignons (Gebraten), Zwiebeln, Zucker, Iglo Rahm-Spinat, Gekochtes Ei, Edeka Beerenmischung, Bertolli Extra Vergine Olivenöl, Balsamico, Gemischte Blattsalate, Ei, Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe, Schwartau Erdbeer Konfitüre Extra. Dinner: Kölln Haferflocken, Canderel Stevia, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Weihenstephan Milch 0,1% Fett, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate, Scitec Nutrition Whey Protein. Snacks/Other: TiP Brausetablette Vitamin C, Kaffee. more...
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2400 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 8 hours and 52 minutes, Watching TV/Computer - 28 minutes, Working - 6 hours and 13 minutes, Sitting - 7 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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m6646734-37's weight history
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