Weigh In record (no journal entry) for 05 September 2019
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1012 kcal
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Fat: 46.79g | Prot: 32.74g | Carb: 119.90g.
Breakfast: Patatesli Omlet, Poğaça, Salatalık, Domatesler, Beyaz Ekmek, Beyaz Peynir, Torku Banada. Lunch: Armut. Dinner: Etli Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: İrmik Helvası. more...
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losing 0.7 lb a week
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