Weigh In record (no journal entry) for 05 September 2019
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1355 kcal
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Fat: 33.72g | Prot: 101.34g | Carb: 153.89g.
Breakfast: Natura Nuova Polpa di Frutta Mela-Prugna, Pesca Noce, Prozis Natural Protein Muesli , Prozis Pancake + Protein Chocolate Chip, Damiano Crema di Mandorle Sgusciate "Amandino", Damiano Crema di Nocciole Tostate Bio, Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Prozis Instant Oats Chocolate Praline, Alpro Latte di Cocco senza Zucchero. Lunch: Fagiolini Verdi, Monini Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Pedon Quinoa Tricolore. Dinner: Prozis Burro di Arachidi Crunchy, Esselunga Spinaci in Foglia Surgelati, Esselunga Riso Basmati , Uovo. Snacks/Other: More, Fage Yogurt Greco Total 0%, Prozis Pancake + Protein Chocolate Chip, Pesca Noce, Fage Yogurt Greco Total 0% , Pedon Farina di Riso, Prozis Oatmeal + Whey Protein Lemon Pie. more...
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losing 0.8 lb a week
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